Tag: Restaurant sodium

According to nutritional reports, a standard Chipotle burrito can contain upwards of 2,700 mg of sodium, far exceeding the recommended daily limit for many people. This statistic leads many to question if Chipotle is really high in sodium and how to navigate the menu for healthier options.

According to the CDC, over 90% of Americans consume too much sodium, with a significant portion coming from restaurant meals. Given this, many people wonder, 'Is Mexican food loaded with sodium?' The answer depends heavily on how the food is prepared, as many popular restaurant and processed versions can be salt-laden, while authentic, home-cooked dishes often rely on fresh spices for flavor.

According to the World Health Organization, the recommended daily sodium intake for adults is less than 2,000 mg. A single serving of PF Chang's fried rice can contain a significant portion of this allowance, with the sodium content varying based on the specific version and serving size. This article provides a comprehensive breakdown of how much sodium is in PF Chang's fried rice and offers healthier alternatives.