Tag: Restaurant soup

According to nutrition data, the calorie count for 8 oz of broccoli cheese soup can range significantly, from around 170 to over 350 calories, depending on the ingredients and preparation. This wide variation means that a seemingly healthy choice can easily become a high-calorie meal without careful consideration of where it came from.

The calorie count for one cup of tortilla soup varies widely, with some versions having as few as 118 calories and others exceeding 300, depending heavily on the recipe and ingredients used. This broad range highlights the importance of checking specific ingredients, especially higher-fat additions like cheese, sour cream, and fried tortilla strips, which can drastically increase the total count.