Tag: Restaurant tips

According to a Celiac Canada survey, over 80% of individuals with celiac disease feel their restaurant choices are often or very often limited due to dietary needs. However, with proper preparation, communication, and caution, dining out as a celiac is possible and can even be enjoyable.

According to a 2024 Celiac Canada survey, over 88% of people with celiac disease or gluten sensitivity worry that chefs do not understand safe food preparation practices for avoiding gluten contamination. This statistic underscores the importance of being proactive and informed when dining out with a gluten-free diet.

According to a 2025 study in the British Journal of Nutrition, a traditional Mexican diet has been linked with lower LDL cholesterol and improved insulin sensitivity. This means you can indeed eat Mexican food on a diet, provided you focus on traditional, fresh ingredients rather than the high-fat Americanized versions often served in restaurants.

According to the Center for Science in the Public Interest, the average takeout meal can contain upwards of 1,300 calories. It's a common challenge, but you can still make healthy food choices when dining out by learning how to navigate restaurant menus and manage your portions effectively.

Planning ahead is a very effective strategy when dining out. Determining which strategy would most likely support healthy eating when dining out can significantly impact your health goals and prevent impulsive, high-calorie choices.

According to the CDC, over one-third of American adults have prediabetes, making mindful eating decisions crucial, even when dining out. Knowing what can a prediabetic eat at a Mexican restaurant is key to enjoying a meal without causing a spike in blood sugar.

According to the American Heart Association, packaged and restaurant foods account for more than 70% of the sodium Americans consume. Mastering how to avoid sodium when eating out is crucial for managing your dietary intake and protecting your cardiovascular health.

According to a 2024 survey by Healthline, over 60% of people struggle to maintain a healthy diet while traveling for work, often leading to weight gain and fatigue. Successfully navigating this challenge requires a proactive plan, making it possible to eat healthy while working out of town and stay energized for your business engagements.

According to researchers at Monash University, traditional pho broth is typically high in FODMAPs, primarily from onions and garlic used for flavor. This means the answer to "is pho restaurant low FODMAP?" is almost always no, without specific requests and modifications.

Over 5 million people search for ketogenic diet-related terms monthly, many seeking dining-out advice. Staying in ketosis while enjoying takeout is manageable if you know which foods to modify, what to substitute, and what to avoid entirely to keep your carb count low.