How to Put Restaurant Food on MyFitnessPal with Accuracy
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4 min read
According to a study published in the *Journal of the American Academy of Nutrition and Dietetics*, restaurant meals often contain significantly more calories than homemade meals. This makes logging them accurately a crucial skill for anyone serious about tracking their nutrition goals. Fortunately, MyFitnessPal offers several strategies to help you handle this challenge, from using their extensive database to smart estimation techniques.
