Tag: Restaurant wrap calories

The calorie count for a Philadelphia wrap varies dramatically, with commercial versions sometimes packing over 900 calories, while a smaller, homemade one can be as low as 300 calories. This wide range is a result of different preparation methods, portion sizes, and ingredient choices. Understanding what drives this variation is essential for anyone tracking their nutritional intake.

While a pre-made 12-inch Kontos Sun-Dried Tomato Basil wrap contains 280 calories, the final calorie count for any tomato basil wrap can vary dramatically based on the fillings and sauces. This article answers how many calories are in a tomato basil wrap and details the key factors influencing the total.