Tag: Restful sleep

According to research, magnesium has a natural calming effect on the nervous system and can significantly improve sleep quality for some individuals. This has led many to consider supplementing with magnesium before bed, often alongside potassium, another vital electrolyte. The combination is frequently explored for its potential to enhance relaxation and support a restful night's sleep.

Research indicates a connection between diet and sleep quality. The best food to eat in the evening involves choosing nutrient-dense options that support the body's rest cycles and avoiding foods that can cause indigestion or keep you awake.

According to a 2014 study in the *Journal of Clinical Sleep Medicine*, participants who ate salmon three times a week fell asleep more quickly and reported improved daytime function. So, while it won't instantly knock you out, does salmon put you to sleep by enhancing your overall rest? The science points towards a complex, beneficial relationship between the nutrients in salmon and a better night's rest.

According to a 2015 study in the *Nutrition Journal*, adults who consumed more soy products, such as tofu, experienced improvements in both sleep duration and quality. This suggests that incorporating this plant-based protein into your diet might offer significant benefits for those seeking a more restful night's sleep.

According to a study reported by the European Society of Endocrinology, eating salty foods before bed can lead to disturbed or 'superficial' sleep. So, while the idea of a pre-sleep snack is tempting, the answer to 'can I eat a packet of crisps before bed?' is a firm no if you value your sleep quality.

According to a study in the *Journal of Clinical Sleep Medicine*, diets featuring high-fiber and low-saturated-fat meals are linked to deeper, more restorative sleep. Understanding what foods are good for sleepiness can significantly impact your nightly routine and overall quality of rest. By making informed dietary choices, you can better regulate sleep cycles and enhance relaxation.

According to a 2016 study published in the Journal of Clinical Sleep Medicine, high sugar and saturated fat intake is linked to lighter, more restless sleep with frequent awakenings. The delicious dessert you crave after dinner might be the very reason you're staring at the ceiling hours later.

According to the CDC, over a third of U.S. adults report sleeping less than the recommended amount each night. In the quest for a better night's rest, many people turn to mineral supplements, often debating whether it's better to take magnesium or potassium before bed to improve their sleep.

According to the National Sleep Foundation, healthy adults need 7–9 hours of sleep per night, yet many fall short of this recommendation due to modern life demands. Poor sleep can significantly impact daily life, affecting mood, concentration, and long-term health. An underlying nutritional issue, such as a vitamin deficiency, is often an overlooked factor behind restless nights.

A 2016 study published in the *Journal of Clinical Sleep Medicine* found that diets high in sugar and saturated fat are linked to less restorative sleep and more frequent awakenings. This makes understanding the optimal time to stop consuming sugar before bed critical for improving sleep quality and overall health.