Tag: Resting

According to a 2022 study, even a short, 2-to-5-minute walk after eating can have a significant, positive impact on blood sugar levels. The age-old question of whether to rest or move after a meal has been debated for generations, but scientific evidence is providing clearer answers on the best approach for optimal health.

According to the Mayo Clinic, your body's basal metabolic rate (BMR) accounts for 50-80% of your daily energy use. This continuous process confirms that yes, we still use energy when we are sleeping or resting, fueling vital biological functions around the clock.