Tag: Restless sleep

According to a study published in the journal *Nutrients*, beverages with high sugar content can decrease sleep duration in both adults and children. This finding suggests that even non-caffeinated soda could be a sneaky culprit behind your restless nights, challenging the common assumption that only caffeine is to blame.

According to a 2016 study published in the *Journal of Clinical Sleep Medicine*, high sugar intake is associated with lighter, less restorative sleep. Eating candy before bed can trigger negative effects, disrupting hormones and causing restless nights.

According to a 2016 study, individuals who consume excessive sugar tend to sleep less deeply and experience greater restlessness at night. So, while the buzz is different, sugar can certainly keep you up like caffeine, and the disruption to sleep quality is a significant concern.

A study in the *Journal of Clinical Sleep Medicine* found high sugar intake linked to poorer sleep quality and frequent awakenings. Despite the appeal of a midnight treat, the impact on sleep and health could be substantial.

According to the *Journal of Clinical Sleep Medicine*, a diet high in sugar and saturated fat is associated with poor sleep quality, so it's probably not okay to drink sugar before bed. The seemingly harmless sweet indulgence can send your body's systems into disarray, leading to a restless night.