Tag: Restoration

A single course of broad-spectrum antibiotics can alter the gut microbiome for up to a year, and some beneficial bacteria may never fully return. Understanding how to help gut health after taking antibiotics is crucial for mitigating these disruptive effects and restoring the balance of your digestive system.

According to health experts at the University of Connecticut, it is often recommended to avoid all food and drink for at least two hours after the last episode of vomiting. Understanding this initial period is key to knowing exactly how long should I not eat after being sick to allow your digestive system to rest and recover properly. This guide will walk you through the necessary steps for a full recovery.