What Foods Are Good for Yin? A Traditional Chinese Medicine Guide
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4 min read
According to Traditional Chinese Medicine (TCM), a balanced diet is crucial for harmonizing the body's yin and yang energies. Understanding what foods are good for yin can help combat symptoms like dryness, heat, and night sweats by restoring the body's cooling, moistening reserves. This guide explores specific food categories recommended for nourishing your yin naturally.
