Tag: Restorative yoga

While Viparita Karani is a highly beneficial restorative pose, yogic experts widely advise against performing inversions and strenuous activity on a full stomach. This practice is most effective and comfortable when your stomach is empty, allowing for maximum relaxation and internal benefits.

It is generally not recommended to perform intense yoga poses immediately after a heavy meal due to potential discomfort, bloating, and nausea. However, specific, gentle yoga practices can be done safely after eating and may even aid digestion. This guide will detail when and how to practice yoga after eating to avoid issues and maximize benefits.