What is a Restricted Fasting Diet?
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5 min read
According to a 2014 review, intermittent fasting can help people lose 3-8% of their body weight over 3-24 weeks. A restricted fasting diet, a popular form of intermittent fasting, involves limiting food intake to specific time windows or certain days of the week. This eating pattern focuses on *when* you eat, rather than solely on *what* you eat.
