Is It Better to Not Eat Dessert? The Surprising Truth About Sweets and Your Diet
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4 min read
According to research published in *Appetite*, diets that restrict certain foods can often backfire, leading to more intense cravings and potential overeating later. For anyone focusing on their health and fitness goals, this begs the question: is it better to not eat dessert? The answer is more complex than a simple yes or no, involving both physiological and psychological factors.
