Is Resveratrol Actually Effective for Your Health?
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4 min read
Over the past decades, resveratrol, a plant-based polyphenol, has garnered significant attention for its potential health benefits, with some animal studies even suggesting life-prolonging effects. However, despite promising lab results, the definitive answer to the question, "is resveratrol actually effective?", is complicated by a low bioavailability and inconclusive human clinical trials.
