Should I Take Resveratrol at Night? A Comprehensive Guide
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4 min read
According to a 2025 review in *Molecules*, resveratrol shows significant potential in improving insomnia and regulating circadian rhythms. For many people, the best time to take resveratrol is often determined by individual health goals, but for those focusing on sleep and anti-aging benefits, taking it at night may be particularly advantageous.
