What Causes Too Much Vitamin A? Sources and Risks Explained
•
3 min read
Vitamin A is an essential fat-soluble nutrient, but its excessive intake can lead to serious health problems, a condition known as hypervitaminosis A. While vitamin A deficiency is rare in developed countries, toxicity has become a more common concern due to the widespread availability of high-dose supplements. Understanding what causes too much vitamin A is vital for prevention, as the body stores excess amounts in the liver, where it can become toxic over time.
