How much vitamin A is required per day for optimal health?
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3 min read
According to the American Academy of Ophthalmology, an estimated 250,000 to 500,000 children become blind every year due to vitamin A deficiency, making it the leading cause of preventable blindness in children worldwide. This highlights the critical importance of understanding how much vitamin A is required per day for both children and adults to maintain good health and prevent adverse effects.
