Can You Get Used to Drinking Milk? Retraining Your Gut for Better Tolerance
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3 min read
Approximately 65% of the human population has a reduced ability to digest lactose after infancy, a condition known as lactase non-persistence. For many, the answer to 'can you get used to drinking milk?' lies not in reversing this genetic trait, but in successfully re-adapting the gut's microbial community to handle lactose.
