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Tag: Retro diets

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What are the 4 food groups in the 1970s?

4 min read
First introduced in the 1950s, the "Basic Four" food guide was still a dominant nutritional concept for Americans throughout the 1970s. Learn what are the 4 food groups in the 1970s and how this foundational advice shaped the dietary habits of a generation with a focus on nutrient adequacy.