Is a Rachel Sandwich Healthy? The Full Nutritional Breakdown
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4 min read
A traditional Rachel sandwich, made with turkey, Swiss cheese, coleslaw, and Thousand Island dressing on rye bread, often contains around 550-600 calories, a significant amount for a single meal. While many consider it a lighter alternative to its cousin, the Reuben, the question of 'is a Rachel sandwich healthy?' requires a closer look at its specific ingredients and nutritional content.
