Tag: Reused oil

Research consistently shows that reusing or repeatedly heating cooking oil can increase the risk of cardiovascular disease and inflammation. This article explores the various harmful effects of cooking oil on human health, highlighting the dangers of toxic byproducts and emphasizing the importance of choosing healthier options.

Studies have revealed that repeatedly heated oils produce toxic and carcinogenic compounds like aldehydes, leading many to question: does heating oil make it unhealthy? The answer depends heavily on the type of oil, the cooking temperature, and duration of heating. This guide will explore the science behind oil degradation to help you make healthier choices in the kitchen.