Tag: Reverse biological age

According to recent research, a plant-based diet can reduce biological age markers in just eight weeks. This discovery is part of a growing body of evidence exploring which diet reverses biological age through complex cellular and epigenetic mechanisms.

While your chronological age is determined by the calendar, your biological age can be influenced by diet, according to numerous studies. This means adopting a targeted nutritional approach can help address the question: **what do I eat to reverse my AGE** at a cellular level?.