Tag: Reverse dieting duration

Studies suggest that many people who lose weight regain a significant amount within a few years, a reality often linked to metabolic slowdown from restrictive dieting. To mitigate this, reverse dieting offers a strategic way to increase calorie intake gradually. But exactly how long should you reverse your diet to achieve the best results?

According to research, many individuals who lose weight eventually regain it, highlighting the difficulty of long-term maintenance. This makes a proper exit strategy, like reverse dieting, essential. So, how long should a reverse diet last to successfully restore your metabolism and maintain your results?