Tag: Reverse fasting

A 2018 study on breast cancer survivors found that fasting nightly for 13 hours, with the last meal before 8 p.m., led to a significant reduction in recurrence risk. This and other evidence highlight what are the benefits of reverse fasting, a form of time-restricted eating that capitalizes on your body’s natural rhythms.

According to a study conducted at the University of Alabama, simply shifting your eating schedule by finishing dinner early can help send your body into a fat-burning mode, which highlights the nuanced difference between standard intermittent fasting and reverse fasting.