Tag: Reverse grey hair

By age 50, about half of the population has at least 50% grey hair. While this process is natural and genetically determined for most, many wonder if supplements can halt or even reverse it. Recent studies have explored the link between nutritional deficiencies and premature graying, offering some hope but not a guaranteed cure.

A 2022 study in the *International Journal of Dermatology* found that individuals with premature greying had significantly lower levels of vitamin B12, copper, and iron compared to their non-greying counterparts. This discovery prompts a deeper look into the popular question: can food reverse grey hair?

A 2022 study in the International Journal of Dermatology found that individuals with premature grey hair often have significantly lower levels of specific micronutrients, including vitamin B12. While genetics and age are the primary drivers of hair graying, correcting nutritional deficiencies, especially with key vitamins, may help slow or prevent premature pigment loss in some cases.