Tag: Reverse inflammation

According to research published in *Frontiers in Immunology*, an excessive intake of dietary sugars is closely associated with low-grade chronic inflammation. The good news is that the process is not irreversible, and it is possible to reverse inflammation from sugar through targeted dietary and lifestyle changes that reduce overall inflammatory markers.

Experts link persistent, chronic inflammation to serious illnesses like heart disease, diabetes, and cancer. This raises a crucial question for many: can diet reverse inflammation and help manage these conditions by reducing systemic inflammation? A shift towards an anti-inflammatory eating pattern can have a profound impact.