What is the reverse keto diet? Your guide to reintroducing carbs
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3 min read
After adhering to the strict carbohydrate limitations of the ketogenic diet, many people find the process of returning to a more balanced eating pattern daunting. Understanding **what is the reverse keto diet** is the first step toward a successful transition that helps prevent rapid weight regain and supports your long-term health goals. This process involves the strategic and slow reintroduction of carbohydrates to allow your body to adapt and find a sustainable new normal.
