Tag: Reversing diet damage

According to a study published in *The Lancet*, poor dietary habits are a bigger killer than smoking, linked to one in five deaths worldwide. This staggering statistic makes many wonder: can you reverse the damage of a bad diet and reclaim your health? The answer is more hopeful than you may believe, as the human body possesses a remarkable ability to heal.

According to a 2021 study cited by the Cleveland Clinic, unhealthy eating habits are a leading risk factor for major chronic diseases like heart disease, stroke, and diabetes. But the encouraging truth is that with a committed and strategic approach, your body can recover from a bad diet and the damage it may have endured, setting a new course toward improved health.

According to the CDC, fewer than 1 in 10 adults eat the recommended daily amount of vegetables. However, the human body has a remarkable capacity for healing, and reversing some of the damage is often possible with dedicated effort.