Tag: Rheo blair

Hundreds of years before modern supplements, Hippocrates was prescribing liquid whey for its health benefits, demonstrating that the concept of using concentrated milk derivatives is ancient. However, the question of who created the first protein powder as we know it today is not a simple one, with several key figures playing a part in its commercial development.

The modern protein supplement industry can be traced back to the mid-20th century, but the concept of concentrated protein as a nutritional aid dates back centuries to ancient Greece, where Hippocrates prescribed whey to patients. Defining the absolute first brand, however, involves unpacking several key moments in nutritional history.

According to his wife Linda Lee Cadwell, Bruce Lee began seriously focusing on his diet and nutrition after moving to the United States. This included a specific interest in supplements and homemade concoctions, leading many to ask, did Bruce Lee take protein shakes?