Tag: Rhinitis diet

According to a 2021 review, probiotics may reduce and prevent allergy symptoms, which are a major trigger for rhinitis. For those dealing with constant nasal irritation, understanding **what nutrients are good for rhinitis** can significantly improve quality of life. By focusing on anti-inflammatory and immune-modulating foods, you can build a nutritional defense against chronic and seasonal nasal inflammation.

An estimated 1% to 3% of the population may have histamine intolerance, a condition where the body accumulates excess histamine and can cause allergy-like symptoms, including those associated with rhinitis. Adopting a low-histamine diet can be a key strategy for identifying trigger foods and finding relief from persistent nasal congestion and sneezing.