Tag: Rhubarb carbs

According to nutrition data, a 100-gram serving of stewed rhubarb prepared with sugar can contain over 30 grams of carbohydrates. However, the number of carbs are in stewed rhubarb is heavily dependent on whether sugar or a sweetener is added during the cooking process.

The carb count for a cup of cooked rhubarb can vary dramatically; depending on preparation, the total carbohydrates can range from less than 5g for unsweetened to over 70g when cooked with added sugar. This significant difference highlights why knowing your ingredients is crucial for managing your intake, especially on a low-carb or keto diet.

According to the USDA, a cup of raw, diced rhubarb contains only about 5.5 grams of total carbohydrates, making it an excellent choice for those asking: is rhubarb a low carb fruit?. This versatile plant is naturally low in sugar and high in fiber, a perfect fit for keto or other low-carb eating plans, as long as it's prepared correctly.