Tag: Rhubarb health benefits

While botanically a vegetable, rhubarb is often cooked as a fruit, but its health implications are more complex than its culinary use. So, is rhabarber healthy to eat? The simple answer is yes, with the crucial caveat that only the stalks are edible, and responsible preparation is key to unlocking its benefits while avoiding potential dangers.

According to nutrition data, a 100-gram serving of stewed rhubarb prepared with sugar can contain over 30 grams of carbohydrates. However, the number of carbs are in stewed rhubarb is heavily dependent on whether sugar or a sweetener is added during the cooking process.

Although commonly used in pies and jams, rhubarb is botanically a vegetable, and a ruling in 1947 cemented its classification as a fruit for commercial purposes. This delicious yet confusing stalk can be a healthy addition to a balanced diet, but it comes with important caveats regarding its toxic leaves and high oxalate content.

A cup of cooked rhubarb can provide over 40% of the recommended daily intake of vitamin K, proving that cooking doesn't diminish its nutritional value significantly. So, is cooked rhubarb still good for you? The answer is a resounding yes, and in some ways, it can be even better for your health.