Tag: Rib eye

According to nutritional data, a typical 3.5-ounce (100-gram) serving of rib eye steak provides approximately 23-25 grams of high-quality protein. This makes it an excellent protein source for building muscle and supporting overall health.

According to beef industry data, rib eye and tenderloin are two of the most popular and highest-quality steaks, yet they offer vastly different eating experiences. The choice of which is better, rib eye or tenderloin, boils down to a diner's preference for rich, beefy flavor versus melt-in-your-mouth tenderness. This article explores the defining characteristics of each cut to help you make an informed decision.