Tag: Rib eye steak

High consumption of red meat, such as rib eye steak, is associated with an increased risk of heart disease, certain cancers, and type 2 diabetes. Understanding what are the risks of eating rib eye steak and practicing moderation is crucial for overall health.

While rib eye is known for its rich flavor and marbling, a 3-ounce serving still packs a significant amount of high-quality protein and essential nutrients like iron and B12. This raises the question: Can rib eye steak be part of a healthy diet, and how do its benefits stack up against its fat content?