Tag: Rib flare

According to physiotherapists, flared ribs, a condition where the rib cage protrudes outward, is often a sign of underlying muscular imbalances or poor posture. Whether you're dealing with cosmetic concerns or discomfort, knowing how to get rid of poking ribs requires a targeted approach that addresses the root cause of the issue.

According to Mayo Clinic, being able to see your rib cage is often a result of having a low body fat percentage and is not necessarily unhealthy. However, if you are concerned or are underweight, learning what to do if your ribs are visible involves a combination of nutritional strategies and targeted exercises.

While a visible rib cage is often associated with being underweight, it is a normal physiological trait for many people, depending on their genetics and overall body composition. The question, 'Is a visible rib cage unhealthy?', requires a nuanced answer that goes beyond just visual appearance and delves into a holistic view of nutrition and health.