What are the macros of rib meat?
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4 min read
According to nutrition data, a 3 oz serving of roasted beef rib with some fat contains approximately 22 grams of protein and 35 grams of fat, with zero carbohydrates. To truly understand what are the macros of rib meat, you must consider the animal, specific cut, and preparation method, as all these factors cause significant variations in the nutritional profile.
