Tag: Rib preparation

According to USDA data, the fat content in pork ribs can vary significantly, with a 3 oz serving of roasted spareribs containing roughly 26 grams of fat, while leaner back ribs have closer to 9.7 grams. The precise amount of fat in pork ribs depends on the specific cut, the amount of trimming, and the cooking method used.

Baby back ribs are widely considered one of the leaner cuts of pork, containing significantly less fat than their spare rib counterparts. A typical 3-ounce serving of cooked baby back ribs contains between 15 and 20 grams of total fat, with this amount varying based on the specific cut, cooking method, and preparation. Understanding the nuances of their fat content is key for any home cook.