Tag: Ribena light

According to the American Diabetes Association (ADA), people with diabetes should choose zero-calorie or low-calorie drinks to help manage blood sugar. This makes understanding the nutritional content of popular beverages like Ribena crucial, as both regular and no-added-sugar versions are available on the market.

While labeled 'no added sugar,' Ribena Light still contains a minimal amount of naturally occurring sugars from the blackcurrant juice concentrate, typically around 0.5g per 100ml. So, is there sugar in Ribena Light? The answer is yes, but the type and quantity are important to understand.

A standard 250ml serving of Ribena provides 80mg of Vitamin C, which meets 100% of the daily recommended intake based on the UK's Reference Intake (RI) of 80mg. This article breaks down exactly how much vitamin C is in Ribena Light, confirming it is also a rich source of this essential nutrient.