Tag: Ribena sugar content

A 2017 YouTube video highlighted that a 300ml glass of original Ribena can contain up to eight teaspoons of sugar, exceeding the recommended daily intake for free sugars. This statistic underscores why daily Ribena consumption is not as healthy as its marketing may suggest. While a source of Vitamin C, frequent intake of sugary versions can pose significant health risks, including weight gain and dental damage.

During World War II, the British government supplied blackcurrant syrup, including Ribena, to children and expectant mothers as a crucial source of vitamin C. Today, many people still wonder, 'does Ribena have any health benefits?' in a modern context, but the reality is more complex than its wartime reputation suggests.