Tag: Ribeye vs filet

According to nutritional data, a 100-gram portion of filet mignon contains roughly 7.1 grams of fat, while the same amount of raw ribeye contains 10.6 grams. This stark contrast in fat content is at the heart of the debate over what's healthier, ribeye or filet mignon.

According to USDA data, a 100-gram serving of raw filet mignon contains approximately 7.1 grams of total fat, while the same serving size of raw ribeye contains around 10.6 grams, making filet mignon the distinctly leaner choice. This difference in fat content not only impacts the nutritional profile of each steak but also fundamentally changes its flavor, texture, and ideal cooking method.

Did you know that a 3.5-ounce serving of filet mignon contains significantly less total fat and saturated fat than a comparable ribeye cut? When considering **which is healthier, ribeye or filet mignon**, understanding the distinct nutritional profiles is key to making the best choice for your dietary goals. This guide breaks down the facts to help you decide what's best for your plate and your health.