Tag: Ribeye vs tenderloin

Despite its famously tender and buttery texture, the beef tenderloin is widely regarded as one of the leanest cuts of beef available. This mild-flavored, premium muscle contains very little intramuscular fat, or marbling, a fact that surprises many who associate tenderness with high fat content.

The tenderloin is known to be the most tender cut of beef, while the ribeye is celebrated for its intense flavor from generous marbling. Determining if one is better than tenderloin comes down to a choice between these two distinct qualities, which often sparks a heated debate among steak enthusiasts.

While both are excellent protein sources, a 100-gram serving of tenderloin typically contains slightly more protein than ribeye, making it the winner for those focused on leanness. So, which has more protein, ribeye or tenderloin?