Tag: Riboflavin b2

According to a 2020 review in *The Journal of Headache and Pain*, approximately 45–100% of migraine patients may have vitamin D deficiency. Understanding what vitamin helps hormonal migraines is a crucial first step for many women seeking to manage these cyclical and often debilitating headaches.

According to food science research, some vitamins are more susceptible to heat degradation than others during food preparation. Knowing which vitamin B group is the most stable in the cooking process can significantly impact the nutritional value of your meals, with Niacin (B3) and Riboflavin (B2) emerging as the clear frontrunners for heat resistance. This knowledge is crucial for anyone looking to maximize nutrient intake from their diet.