Tag: Riboflavin safety

According to the National Institutes of Health, excessive intake of riboflavin from food sources has no observable toxicity. Known as Vitamin B2, riboflavin is a water-soluble vitamin essential for cellular energy production. This makes riboflavin hazardous to healthy individuals under normal circumstances, though high-dose supplements can have minor, temporary side effects.

A toxic level of riboflavin from food or supplements has not been observed in healthy individuals. This means that experiencing an overdose of vitamin B2 is highly unlikely because your body naturally flushes out what it doesn't need.

Despite being generally safe, a significant majority of individuals taking high-dose riboflavin supplements will experience a distinctive side effect: bright yellow urine. This harmless but startling effect is just one aspect of understanding the full spectrum of **side effects of riboflavin** and its impact on the body.