Is Riboflavin Stable? A Deep Dive into Vitamin B2's Durability
                                
                                
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                                    4 min read                                
                            
                                Riboflavin is extremely sensitive to light, with some studies showing milk can lose a significant portion of its vitamin B2 content when exposed. This raises a critical question for nutrition and food science: Is riboflavin stable under various environmental conditions, including light and heat?