Tag: Ribose side effects

According to the European Food Safety Authority (EFSA), D-ribose is considered safe for the general population at intake levels up to 36 mg/kg body weight per day when consumed in approved foods, but cautions that supplemental use may cause intake to exceed acceptable levels. However, recent scientific reviews and studies have raised questions regarding the potential risks associated with prolonged, high-dose supplementation.

While ribose is a naturally occurring sugar used for energy production, studies show that supplementing can cause side effects, with some reports noting mild diarrhea, nausea, and headaches. Understanding the potential side effects of taking ribose is crucial for safe and informed supplementation.

While generally considered safe in moderate, short-term doses, taking ribose can pose specific risks, particularly at higher amounts or for certain individuals. Understanding the potential side effects and health considerations is crucial before starting any ribose supplement regimen.