Tag: Ribs diet

A 1/2 rack of barbecued pork spareribs can have as many as 1,800 calories, a figure that is largely influenced by the cut, cooking method, and type of sauce used. While a single, plain pork rib might contain around 125 calories, understanding the nutritional factors is key to knowing if barbecue pork ribs are high in calories.

Plain, unseasoned ribs are naturally a zero-carb food, consisting almost entirely of protein and fat, which is great news for those on a keto or low-carb diet. However, the total carbohydrate count for ribs can change dramatically depending on the rub or sauce used during preparation, with many commercial barbecue sauces being loaded with sugar.