Tag: Ribs protein

According to one nutritional analysis, two standard pork ribs can contain approximately 11 grams of protein, but this number is highly variable and depends on several key factors. The exact protein content of a serving of pork ribs can be influenced by the cut, cooking method, and the specific portion size, meaning the amount can differ significantly from one plate to another.

According to one nutritional breakdown, a full rack of pork ribs can contain up to 252 grams of high-quality protein. The question is, do ribs have a lot of protein for the average portion, and what is the trade-off in terms of fat and calories?

According to the USDA, a 3-ounce serving of cooked, lean beef rib can provide approximately 23 grams of high-quality protein. This confirms that yes, a rib has a lot of protein, but the exact amount can vary significantly based on the cut and how it is prepared, influencing its overall place in a healthy diet.

According to research from Nutrient Optimiser, cooked pork ribs are a complete source of protein, providing all nine essential amino acids. This high-quality protein, along with significant levels of B vitamins and essential minerals, forms the foundation of what is the nutritional value of ribs.