Tag: Ribs vs chicken

According to USDA data, a 3.5-ounce (100g) serving of cooked, skinless chicken breast contains approximately 31 grams of protein. So, do ribs have more protein than chicken? The answer is more nuanced than a simple yes or no, depending heavily on the specific cut and preparation method.

A single serving of skinless chicken breast can contain significantly fewer calories and less fat than an equivalent portion of pork ribs, highlighting a major nutritional disparity. When assessing which is healthier, ribs or chicken, the specific cut and cooking method are crucial factors that influence the final nutritional outcome.