Is Rice and Beef a Good Diet? A Nutritional Guide
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4 min read
According to the World Health Organization (WHO), a healthy diet helps protect against malnutrition and noncommunicable diseases. While a meal of rice and beef is a staple for many, the question of whether it constitutes a genuinely good diet requires a closer look at its nutritional completeness. A diet built exclusively on just these two foods would likely lead to deficiencies, but when prepared thoughtfully, they can form the basis of a nutritious meal.
