Tag: Rice and curry

According to research published in the journal *BMC Complementary and Alternative Medicine*, certain spices commonly used in curry, such as turmeric, have potent antioxidant properties. Given the wide variety of recipes, is eating rice and curry healthy overall?

While a cup of cooked white rice contains roughly 200 calories, the total for a rice and curry meal can vary drastically from 300 to over 1,000 calories, depending on the specific ingredients and portion sizes. Understanding this variability is key to managing your dietary intake.